Tension in the 15 basic exercises
 

So, for those of you that practice the 15 on your own time, how much tension do you use? I've gone back and forth, and am pretty happy with that.

Since I've been doing a lot more of the grabbing/tendon strengthening tension exercises, my 15 has started to feel much more unified, so now I'm thinking about going to exclusively working with a fair amount of tension.

I think that it's best to work with variety - light, heavy, elastic etc. though it seems much easier to feel connections when heavier and with increased tension.