[ashe]

i usually start at the feet and work my way up the body. gives begginners a sort of physical memory cue for each.

feet = center of gravity force
the bones begin to stack on top of the feet = alignment
proper alignement leads to... relaxation
then you get to the abdomen = center of mass
then fullness
then spiral force.

i think a good analogy you could make to a begginer about the spiral force is "moving the point of contact the way a roller coaster moves"