Цитата:
|
Just to keep the discussion going, anyone have thoughts on how to explain spinning force of coordination to someone w/o martial arts experience?
|
I've recently been doing a lot of work on this and I've been teaching the 3 circles at various points of the body.
First I establish 4 points, eg, solar plexus, perineum and each hip. Then create an orbit joining these points and follow your attention around the orbit. I use an analogy of a bb or marble traveling around. The above example would give a feeling of the 'frontal' plane. If the body is held in a relaxed manner it starts to move a little in time with the bb.
If you add the dantien and mingmen to the above 4 points then you can use the same idea for all 3 planes.
It seems to help to bring awareness to the body and away from the hands.
Steve