Hey Ashe,
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i nearly blew my knee out this summer running stairs to get ready for my fight in Maryland.
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That sounds very unpleasant. I hope your knee is better now.
At what point do you generally take a break from training when you have injuries or symptoms of exhaustion (from overtraining)? I find that most people, myself included, have a tendency to overdo it to try to "work through" the pain.
I find I am relatively injury free when I focus on regular training and on simply maintaining my level of fitness. As soon as I try to BOOST my fitness level, by running more, or faster, or by lifting heavier weights, etc., I invariably suffer some kind of injury. It then takes a long time just to return to the level of fitness I enjoyed before the injury.
Thus I am increasingly more focused on maintaining my level of fitness, rather than trying to 'improve' it.
Peter