We did 2 hours of spinning last night, and I'm pretty exhausted today. Having a variety of spinning partners seems pretty important, since each person has a different energy and seems to attack different weaknesses in one's own structure and technique.
On a side note, it's winter here in Vienna, and the training room can be rather chilly. By the middle of training, the guys were saying "turn off the heating!" and I noticed that all the mirrors had fogged up. That's never happened before.
We alternated the spinning with sticky hands training in order to have an occasional breather from the rigors of spinning hands.
Peter
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