Цитата:
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I guess it was more of an observation about myself than a recommendation - as you said, everybody is different and needs to find their own sense of balance in life.
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Exactly. And that's why I showed my own example that is different from yours. Same things (in this case - less frequent meals and fewer calories) can do both good and harm. We need to know the nature of things and ourselves and "be present in moment" - do right things in our own situations.
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So do efforts to maintain our fitness also benefit our health, or just make us look and feel better without really improving our underlying health?[/quote]
I guess it again can be everything here - it can bring some benefit to our health, it can do nothing, it can do harm. All depends on who does something, what he does, to what extent, etc. But overall, for most people, considering current lifestyle I guess that our fitness and exercises we do typically bring benefit to our health.
Vlad