Цитата:
|
A friend of mine recently went on a diet which emphasizes small portions of healthy foods at mealtimes and zero snacking between meals. He mentioned that his energy levels have increased tremendously in the few weeks he has followed this approach to eating.
|
i would say that the boost in energy is the result of cleaning up your diet and the boost many feel from fasting.
__________________
Discipline, Concentration & Wisdom
|