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I'm curious what kind of fitness routines you might do in addition to ILC to stay in shape.
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Spinning is also a surprisingly good workout - I noticed that after about an hour of spinning last week, all the participants were sweating buckets.
So what do you do (if anything) to stay in shape?
Peter
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Since I don't have a training partner for heavy spinning, my conditioning is almost completely non-ILC based. My routine consists of rope skipping and the occasional track sprints for my cardio. I prefer bodyweight and gymnastics exercises for my strength conditioning, but I'm currently doing deadlifts, squats, and weighted pull ups and dips to add a more mass to my slim frame. I'd love to add in some yoga, but my gym doesn't have a particularly good yoga class; I don't want to pay for classes at the yoga studio.