Everybody's different. Fitness wise, before I got sick, I was doing some plyometrics and a little bit of other stuff, but my main focus was doing heavy spinning.
After the intensive, my plan is to work on the wrapping exercises with tension as much as is healthy, and go on a lot of walks with my wife. (and heavy spinning)
In terms of diet... I feel best on a diet of medium-large sized meals, two a day, with no snacking. For social reasons i can't really stick to this diet, but I find if my last meal of the day is relatively early (say 6ish) and my first meal of the day is relatively late (Noonish) I feel good. But I know this kind of thing isn't for everyone, and I kind of have to get myself up for it...
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