Hi Ben
Thanks for responding.
I'm not in the States i'm afraid, i'm in the Uk.
"Start by making half circles, upper half, lower half. Then do full circles in one direction, followed by the other direction."
To clarify a bit further, which plane are you circling the hip in?
I like the layered structure to the exercises, i have found it to be like a sliding scale that lets me know what i need to be work on.
Brett
|