- diagram of the mechanism of the body movement
- clip from last weekend
- my butterfly...
- my 21
- The Sifu
- ATTN: Sergei!!
- Sam and Jimmy; Moving Step Spinning Hand
- Website Link ?
- Training whilst walking
- ashe and adiran, free flow spinning hands
- keeping up with the Russians...
- gear request...
- Understanding I Liq Chuan
- Ren Gang, Tai chi concepts
- The Six Physical Points
- Flow on Point
- Dozing off?
- Cool SPM clip...
- Dhammapada link in my blog...
- recovery from training or injury...
- Russian team at Martial Arts Olympics "East-West Open"
- new stuff in my blog...
- Memberships
- Good Luck Ashe
- Thank you!
- training with gear
- Happy birthday
- Australian Workshop
- push hnads compition...
- ILC Qigong warmup set
- Sam F. S. Chin at Taichi Legacy 2006
- zhan zhuang...
- the unfettered mind by takuan soho...
- 21 form by Hwang...
- Butterfly by Master Jimmy Heow...
- spinning hand flowing clips...
- Breathing exercise
- Master Jimmy showing some skills
- Photos from Workshop 27-28 oct
- Sigong's workshop in Russia November-2007. Impressions.
- Ways to Advertise ?
- Different ways of doing the 21 form
- Here come the Malaysian Clips
- flow on point...
- Some questions
- Malaysia - New Dojo In the Making
- Photos From Poland
- Paris seminar
- New Video. Dasha's highlights.
- Iliqchuan sanshou at Martial Arts Olympics
- My Website/Blog
- Right Understanding
- Russian summer camp 2008 - photos
- Listening energy in ILQ?
- Its official...
- Kua questions
- North Carolina ILC school website
- North Carolina pics
- Video and photo for fun
- ILC on Tour in Poland Sept. 19th-28th
- ILC on Russian TV
- What MA did you train before discovering I Liq Chuan?
- Photos & Videos from ILC Poland Tour/September 2008
- some video clips...
- Photos from Poland /September 2008
- Poland, Warsaw /sept'08
- Videos from Poland /sept'08
- Talent vs. Hard Work?
- How many circles are there in saggital plane?
- After the Sigong's Workshop in Russia november 2008.
- For the Russians (anybody really)
- Importance of spinning hands?
- Other fitness training?
- pulls
- Happy New Year Iliqchuan World!
- Nose or mouth breathing?
- The martial aspects of I Liq Chuan?
- Optimal Training Structure in the I Liq Chuan Class
- chinese new year demo...
- Weapons in ILC?
- fixed step to free style spinning hands
- splitting the direction of the force
- Training notes: Your Impressions of the 2009 Intensive in NY
- Stance question
- Question about a point from the intensive
- Neutral Body Posture
- ILC doesn't really look like .... anything
- Tension in the 15 basic exercises
- names of fajin drills?
- Workshop in NC this past weekend
- Intensive in Oz
- 15 Basic Exercises
- Good/bad points of practicing forms?
- I Liq Chuan Practitioner Course - Malaysia
- Group Photos from Poland and Riga
- Iliqchuan children fights!
- Pictures from Oakland, Ca Workshop May 2-3
- ATTENTION ALL MEMBERS!